Daoist Qigong + Zen Meditation = DaoZen

A synergy of Daoist Qi Gong (Chi Kung), Tai Chi (Taiji) and Zen Meditation to achieve the harmony of body, mind and nature.

Abnormal Qi (life force or internal energy) circulation, caused by imbalance of body, mind and nature, is the very beginning of illness and physical organ damage. Correcting or increasing the normal Qi circulation is the root of Natural Healings such as Acupuncture, Herbal treatment etc. Meditation with Qi regulating is a Complementary and Alternative Medicine (CAM) practice that strengthens the communication between your body and your mind. Without the techniques on Qi, meditation would be difficult; without meditation, the function of Qi would be limited.

Qigong is a 2,500 years Chinese medical science. It is the art of using breathing techniques and meditative movement to cleanse, strengthen and circulate the life energy. Dao means “The Natural Way”. Since we are part of nature, it is our best interest to be harmony with the nature to be healthy. Daoist Qigong focuses on self-awareness, natural breathing and living in harmony with nature. Zen is to understand yourself through practice and experiential wisdom in the forms of static and dynamic Meditation in Daily life. The goal of Zen meditation is to function on the moment with a clear mind, perceive your desires, worries, pains and go beyond.

Our health is up to us. Every day of our lives, every moment, our minds can, and do, choose either being healthy or breaking the balance. Let’s practice DaoZen together, enlighten each other every week, to restore the balance and to create such a healthy mindset and lifestyle that we are in control of our life and vividly living on earth.